Blog | Life Workshop

Holiday Gatherings and Setting Boundaries: Navigating Family Dynamics with Confidence

Nov 263 min read

Holiday Gatherings and Setting Boundaries: Navigating Family Dynamics with Confidence

The holiday season should be a time filled with joy and connection yet for many, it can also bring stress, anxiety, and complex family...

4 views0 comments

Invisible Burdens Fathers and Non-Pregnant Partners Face in Pregnancy and Early Parenthood

Ian Fischer

Oct 294 min read

Invisible Burdens Fathers and Non-Pregnant Partners Face in Pregnancy and Early Parenthood

There’s no owner’s manual. There are no roadmaps, no crash courses, and no “dummy’s” guides. Parenting is arguably the single most...

18 views0 comments

The Silent Grief - Why Pregnancy and Infant Loss is Often Left Unspoken

Noemaris Martis

Oct 112 min read

The Silent Grief - Why Pregnancy and Infant Loss is Often Left Unspoken

National Pregnancy and Infant Loss Awareness Month takes place in October annually. Tens of thousands of families across the United...

5 views0 comments

Effects of Pregnancy and Postpartum on Sexual Health

Noemaris Martis

Sep 243 min read

Effects of Pregnancy and Postpartum on Sexual Health

The pregnancy and postpartum period have a profound impact on the body and can even impact sexual health in many ways. These changes are...

3 views0 comments

Understanding D-MER: Navigating the Challenges of Dysphoric Milk Ejection Reflex

Noemaris Martis

Sep 44 min read

Understanding D-MER: Navigating the Challenges of Dysphoric Milk Ejection Reflex

Chest feeding is often portrayed as a natural and rewarding experience, but the reality is that it can be a steep learning curve for many...

6 views0 comments

The Connection Between Breastfeeding and Mental Health: Things To Know

kaitlyn3338

Aug 164 min read

The Connection Between Breastfeeding and Mental Health: Things To Know

August is National Breastfeeding Month. This month is dedicated to advocating and supporting all individuals in their breastfeeding...

10 views0 comments

Fostering Emotional Intelligence in Our Children

kaitlyn3338

Jul 103 min read

Fostering Emotional Intelligence in Our Children

July is National Make a Difference to Children month. This month long celebration is dedicating to raising awareness on the importance of...

5 views0 comments

victoria03904

Jun 283 min read

World Infertility Awareness Month

Each year, the month of June is dedicated to raising awareness for the often silent struggle individuals and couples face: infertility....

23 views0 comments

Pride Month: Inclusivity of the LGBTQIA+ Community in the Perinatal World

Noemaris Martis

Jun 173 min read

Pride Month: Inclusivity of the LGBTQIA+ Community in the Perinatal World

In 1970 the first Pride month parade marched the streets, just one year after the horrific events at the Stonewall Riots. Since then June...

4 views0 comments

Rediscovering Your Strength: Navigating Physical Fitness During and After Pregnancy

Noemaris Martis

May 314 min read

Rediscovering Your Strength: Navigating Physical Fitness During and After Pregnancy

When I was newly postpartum after having my twins, my body didn’t feel like my own. I was exhausted, I was full of milk, and I could...

8 views0 comments

Danielle Stone

May 135 min read

Redefining Mother's Day

Exploring Its Complexities Beyond Societal Norms Where Did Mother's Day Originate From? Mother's Day holds roots in ancient times where...

8 views0 comments

April-Alcohol Awareness Month:The Impacts of Alcohol in TTC, Pregnancy, and Breastfeeding:

Noemaris Martis

Apr 303 min read

April-Alcohol Awareness Month:The Impacts of Alcohol in TTC, Pregnancy, and Breastfeeding:

In the realm of pregnancy, where occasional indulgence in a glass of wine or a cocktail might be a norm for some, the question arises: Is...

6 views0 comments

STIs in TTC, Pregnancy, and/or Breastfeeding- What You Need To Know.

Noemaris Martis

Apr 103 min read

STIs in TTC, Pregnancy, and/or Breastfeeding- What You Need To Know.

There is a lot of fear mongering and misinformation about sexual transmitted infections (STI) so for the second week of April we are...

5 views0 comments

victoria03904

Mar 182 min read

Celebrating Social Workers

Every March we celebrate Social Worker Appreciation Month. This is a time to reflect on the differences social workers make in our...

11 views0 comments

International Women's Day and the Strive for Reproductive Autonomy

Noemaris Martis

Mar 123 min read

International Women's Day and the Strive for Reproductive Autonomy

In the weeks leading up to this year’s International Women’s Day (IWD), the Alabama Supreme Court made a ruling in the case of a wrongful...

9 views0 comments

Navigating Perinatal Eating Disorders: Understanding, Support, and Healing

Noemaris Martis

Feb 263 min read

Navigating Perinatal Eating Disorders: Understanding, Support, and Healing

The perinatal period, encompassing pregnancy and the postpartum phase, is a profound journey marked by physical, psychological, and...

6 views0 comments

Noemaris Martis

Feb 62 min read

Redefining Bouncing Back After Baby

Becoming a mother is a transformative experience, and as a first-time mom (or not), it is natural to have mixed feelings about your...

7 views0 comments

Reviewing Perinatal Mood and Anxiety Disorders on the Anniversary of the Lindsay Clancy Tragedy

Noemaris Martis

Jan 294 min read

Reviewing Perinatal Mood and Anxiety Disorders on the Anniversary of the Lindsay Clancy Tragedy

On January 24, 2023, the town of Duxbury, Massachusetts and the perinatal community at large were shocked by the news of tragedy: Lindsay...

21 views0 comments

A Reflection On Pregnancy & Infant Loss Awareness Month

Danielle Stone

Nov 4, 20233 min read

A Reflection On Pregnancy & Infant Loss Awareness Month

Annually in October, we honor Pregnancy and Infant Loss Awareness Month. As we head into November, it's important to reflect on the...

8 views0 comments

To Breastfeed Or Not To Breastfeed - That Is The Question

Danielle Stone

Aug 30, 20233 min read

To Breastfeed Or Not To Breastfeed - That Is The Question

In honor of National Breastfeeding Month and World Breastfeeding Week August is National Breastfeeding Month and World Breastfeeding...

8 views0 comments